Melio

Crackers, cheese

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories489kcal
Protein10.9g
Carbohydrates59.4g
Total fat22.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
489 kcal
Protein
10.93 g
Carbohydrates
59.42 g
Total fat
22.74 g
Fiber
2.3 g

Fat breakdown

Saturated fat
5.29 g
Monounsaturated fat
5.74 g
Polyunsaturated fat
10.09 g
Cholesterol
3 mg

Minerals

Sodium
973 mg
Calcium
136 mg
Iron
4.88 mg
Potassium
156 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.34 µg

Household serving sizes

g
60616 1 cracker, NFS
3 g
64233 1 miniature/bite size
1 g
62172 1 small square cracker
1 g
63770 1 Better Cheddars cracker
1 g
64428 1 Cheese Nip
1 g
64648 1 small or medium single serving bag
45 g
64541 1 large single serving bag
85 g
64138 1 100 calorie package
21 g
10010 1 cup, NFS
50 g
10023 1 cup, bite size
60 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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