Melio

Crackers, butter

Crackers, butter, reduced fat

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories444kcal
Protein9.3g
Carbohydrates71.5g
Total fat13.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
444 kcal
Protein
9.34 g
Carbohydrates
71.52 g
Total fat
13.37 g
Fiber
3.4 g

Fat breakdown

Saturated fat
2.11 g
Monounsaturated fat
3.3 g
Polyunsaturated fat
7.06 g
Cholesterol
0 mg

Minerals

Sodium
776 mg
Calcium
80 mg
Iron
5.02 mg
Potassium
210 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.14 µg

Household serving sizes

g
60609 1 cracker
3 g
64233 1 miniature/bite size
1 g
64648 1 small or medium single serving bag
45 g
64541 1 large single serving bag
85 g
63958 1 sleeve
115 g
10010 1 cup, NFS
50 g
10023 1 cup, bite size
60 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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