Melio

Cracker chips

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories491kcal
Protein8g
Carbohydrates67.3g
Total fat21.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
491 kcal
Protein
7.95 g
Carbohydrates
67.26 g
Total fat
21.11 g
Fiber
8.8 g

Fat breakdown

Saturated fat
2.17 g
Monounsaturated fat
11.5 g
Polyunsaturated fat
6.51 g
Cholesterol
0 mg

Minerals

Sodium
423 mg
Calcium
20 mg
Iron
1.74 mg
Potassium
232 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64653 1 cracker chip
3 g
10010 1 cup, NFS
30 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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