Melio

Crabs in tomato-based sauce, Puerto Rican style

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories144kcal
Protein12.5g
Carbohydrates2.9g
Total fat8.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
144 kcal
Protein
12.52 g
Carbohydrates
2.92 g
Total fat
8.9 g
Fiber
0.6 g

Fat breakdown

Saturated fat
1.44 g
Monounsaturated fat
5.8 g
Polyunsaturated fat
0.98 g
Cholesterol
66 mg

Minerals

Sodium
617 mg
Calcium
72 mg
Iron
0.72 mg
Potassium
262 mg

Vitamins

Vitamin C
7.9 mg
Vitamin D
0 µg
Vitamin B12
2.25 µg

Household serving sizes

g
10205 1 cup
170 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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