Crab, soft shell
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories227kcal
Protein15.5g
Carbohydrates11.7g
Total fat12.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 227 kcal
- Protein
- 15.51 g
- Carbohydrates
- 11.72 g
- Total fat
- 12.73 g
- Fiber
- 0.5 g
Fat breakdown
- Saturated fat
- 1.82 g
- Monounsaturated fat
- 5.15 g
- Polyunsaturated fat
- 4.82 g
- Cholesterol
- 80 mg
Minerals
- Sodium
- 643 mg
- Calcium
- 84 mg
- Iron
- 1.27 mg
- Potassium
- 221 mg
Vitamins
- Vitamin C
- 2 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 2.18 µg
Household serving sizes
g- 80011 1 crab
- 65 g
- 90000 Quantity not specified
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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