Melio

Crab cake sandwich

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories231kcal
Protein12.7g
Carbohydrates19.4g
Total fat11.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
231 kcal
Protein
12.74 g
Carbohydrates
19.39 g
Total fat
11.18 g
Fiber
1 g

Fat breakdown

Saturated fat
1.92 g
Monounsaturated fat
3.26 g
Polyunsaturated fat
5.42 g
Cholesterol
76 mg

Minerals

Sodium
436 mg
Calcium
123 mg
Iron
1.66 mg
Potassium
180 mg

Vitamins

Vitamin C
1.7 mg
Vitamin D
0.2 µg
Vitamin B12
1.6 µg

Household serving sizes

g
64737 1 regular sandwich
180 g
61062 1 large sandwich
360 g
62266 1 submarine
360 g
61484 1 miniature/slider
90 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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