Melio

Cornmeal mush, no added fat

Category: [preparedFoods]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories58kcal
Protein1.1g
Carbohydrates12.5g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
58 kcal
Protein
1.12 g
Carbohydrates
12.47 g
Total fat
0.28 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.13 g
Cholesterol
0 mg

Minerals

Sodium
71 mg
Calcium
4 mg
Iron
0.65 mg
Potassium
21 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
10074 1 cup, dry, yields
955 g
62259 1 strip or slice
50 g
40049 1 oz, dry, yields
190 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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