Melio

Cornmeal mush, fat added

Category: [preparedFoods]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories71kcal
Protein1.1g
Carbohydrates12.3g
Total fat1.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
71 kcal
Protein
1.11 g
Carbohydrates
12.25 g
Total fat
1.84 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0.71 g
Monounsaturated fat
0.47 g
Polyunsaturated fat
0.38 g
Cholesterol
3 mg

Minerals

Sodium
82 mg
Calcium
4 mg
Iron
0.64 mg
Potassium
21 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
10074 1 cup, dry, yields
955 g
62259 1 strip or slice
50 g
40049 1 oz, dry, yields
190 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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