Melio

Cornmeal dressing with chicken or turkey and vegetables

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories237kcal
Protein7.6g
Carbohydrates19.3g
Total fat14.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
237 kcal
Protein
7.6 g
Carbohydrates
19.27 g
Total fat
14.45 g
Fiber
1.2 g

Fat breakdown

Saturated fat
3.11 g
Monounsaturated fat
6.23 g
Polyunsaturated fat
4.15 g
Cholesterol
94 mg

Minerals

Sodium
561 mg
Calcium
101 mg
Iron
2.48 mg
Potassium
147 mg

Vitamins

Vitamin C
3.2 mg
Vitamin D
0.7 µg
Vitamin B12
1.64 µg

Household serving sizes

g
10205 1 cup
161 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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