Melio

Cornish game hen, roasted

Cornish game hen, roasted, skin not eaten

Category: [preparedFoods]

High proteinLow carb

Nutrition at a glance

All values shown per 100 grams

Calories133kcal
Protein23.1g
Carbohydrates0g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
133 kcal
Protein
23.11 g
Carbohydrates
0 g
Total fat
3.84 g
Fiber
0 g

Fat breakdown

Saturated fat
0.98 g
Monounsaturated fat
1.23 g
Polyunsaturated fat
0.93 g
Cholesterol
105 mg

Minerals

Sodium
385 mg
Calcium
13 mg
Iron
0.76 mg
Potassium
248 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
0.1 µg
Vitamin B12
0.3 µg

Household serving sizes

g
60854 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
250 g
62371 1 wing (yield after cooking, bone and skin removed)
15 g
61122 1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)
50 g
64696 1 breast
45 g
10049 1 cup, cooked, diced
140 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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