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Cornish game hen, cooked

Cornish game hen, cooked, skin eaten

Category: [preparedFoods]

High proteinLow carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories257kcal
Protein22.1g
Carbohydrates0g
Total fat18.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
257 kcal
Protein
22.08 g
Carbohydrates
0 g
Total fat
18.06 g
Fiber
0 g

Fat breakdown

Saturated fat
5.01 g
Monounsaturated fat
7.93 g
Polyunsaturated fat
3.57 g
Cholesterol
130 mg

Minerals

Sodium
386 mg
Calcium
13 mg
Iron
0.9 mg
Potassium
243 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0.1 µg
Vitamin B12
0.28 µg

Household serving sizes

g
60855 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
305 g
62372 1 wing (yield after cooking, bone removed)
20 g
61123 1 leg (drumstick and thigh) (yield after cooking, bone removed)
60 g
64696 1 breast
55 g
10068 1 cup, diced, cooked
140 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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