Melio

Corned beef, potatoes

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories127kcal
Protein4.8g
Carbohydrates13.7g
Total fat6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
127 kcal
Protein
4.76 g
Carbohydrates
13.73 g
Total fat
6 g
Fiber
1.8 g

Fat breakdown

Saturated fat
1.5 g
Monounsaturated fat
2.7 g
Polyunsaturated fat
1.12 g
Cholesterol
18 mg

Minerals

Sodium
318 mg
Calcium
15 mg
Iron
0.66 mg
Potassium
264 mg

Vitamins

Vitamin C
9.6 mg
Vitamin D
0 µg
Vitamin B12
0.3 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
121 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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