Melio

Cornbread muffin, stick, round

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories305kcal
Protein5.9g
Carbohydrates51g
Total fat8.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
305 kcal
Protein
5.9 g
Carbohydrates
51 g
Total fat
8.4 g
Fiber
3.4 g

Fat breakdown

Saturated fat
1.35 g
Monounsaturated fat
2.1 g
Polyunsaturated fat
3.22 g
Cholesterol
26 mg

Minerals

Sodium
385 mg
Calcium
74 mg
Iron
2.81 mg
Potassium
69 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
62015 1 small
66 g
61238 1 medium
113 g
60919 1 large
154 g
61467 1 miniature
17 g
51000 1 cubic inch
7 g
62239 1 stick
39 g
61836 1 round
45 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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