Melio

Cornbread, made from home recipe

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories287kcal
Protein6.6g
Carbohydrates42.9g
Total fat9.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
287 kcal
Protein
6.55 g
Carbohydrates
42.87 g
Total fat
9.8 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.87 g
Monounsaturated fat
3.71 g
Polyunsaturated fat
3.27 g
Cholesterol
39 mg

Minerals

Sodium
485 mg
Calcium
203 mg
Iron
2.68 mg
Potassium
142 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.2 µg

Household serving sizes

g
52000 1 surface inch
11 g
10059 1 cup, crumbled
89 g
90000 Quantity not specified
65 g
63739 1 round cornbread (8" pan)
627 g
63740 1 round cornbread (9" pan)
621 g
63737 1 square cornbread (8" pan)
646 g
63738 1 square cornbread (9" pan)
634 g
61667 1 piece
65 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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