Melio

Corn pone, baked

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories214kcal
Protein3.5g
Carbohydrates39.7g
Total fat4.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
214 kcal
Protein
3.5 g
Carbohydrates
39.68 g
Total fat
4.31 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0.97 g
Monounsaturated fat
1.61 g
Polyunsaturated fat
1.38 g
Cholesterol
0 mg

Minerals

Sodium
437 mg
Calcium
113 mg
Iron
2.36 mg
Potassium
71 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61769 1 pone (8" dia x 3/4")
377 g
61768 1 pone (8" dia x 1-1/2")
754 g
61771 1 pone (9" dia x 3/4")
485 g
61770 1 pone (9" dia x 2")
1,272 g
61708 1 piece (1/8 of 9" dia x 3/4" pone)
61 g
51000 1 cubic inch
10 g
90000 Quantity not specified
61 g
10059 1 cup, crumbled
89 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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