Melio

Corn nuts

Category: [preparedFoods]

High fiber

Nutrition at a glance

All values shown per 100 grams

Calories446kcal
Protein8.5g
Carbohydrates71.9g
Total fat15.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
446 kcal
Protein
8.5 g
Carbohydrates
71.86 g
Total fat
15.64 g
Fiber
6.9 g

Fat breakdown

Saturated fat
2.43 g
Monounsaturated fat
9.46 g
Polyunsaturated fat
3.05 g
Cholesterol
0 mg

Minerals

Sodium
564 mg
Calcium
9 mg
Iron
1.67 mg
Potassium
278 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61509 1 nut
2 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
10205 1 cup
95 g
90000 Quantity not specified
95 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Corn nuts in your next meal plan

Meal Plan AI can build a complete week of meals around Corn nuts (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan