Melio

Corn, NS as to form, cooked

Category: [preparedFoods]

Low calorie

Nutrition at a glance

All values shown per 100 grams

Calories88kcal
Protein2.2g
Carbohydrates13.9g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
88 kcal
Protein
2.23 g
Carbohydrates
13.93 g
Total fat
3.74 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0.91 g
Monounsaturated fat
1.27 g
Polyunsaturated fat
1.24 g
Cholesterol
2 mg

Minerals

Sodium
208 mg
Calcium
3 mg
Iron
0.26 mg
Potassium
129 mg

Vitamins

Vitamin C
1.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
170 g
60328 1 baby corn
8 g
63665 1 mini ear
57 g
64726 1 regular ear
108 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Corn, NS as to form, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Corn, NS as to form, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan