Melio

Corn, frozen, cooked

Corn, frozen, cooked, no added fat

Category: [preparedFoods]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories81kcal
Protein2.5g
Carbohydrates19.2g
Total fat0.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
81 kcal
Protein
2.54 g
Carbohydrates
19.24 g
Total fat
0.67 g
Fiber
2.4 g

Fat breakdown

Saturated fat
0.1 g
Monounsaturated fat
0.2 g
Polyunsaturated fat
0.32 g
Cholesterol
0 mg

Minerals

Sodium
117 mg
Calcium
3 mg
Iron
0.47 mg
Potassium
232 mg

Vitamins

Vitamin C
3.5 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
165 g
60328 1 baby corn
8 g
63665 1 mini ear
55 g
64726 1 regular ear
105 g
90000 Quantity not specified
83 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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