Melio

Corn, fresh, cooked with oil

Category: [preparedFoods]

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories109kcal
Protein3.2g
Carbohydrates18.1g
Total fat4.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
109 kcal
Protein
3.17 g
Carbohydrates
18.1 g
Total fat
4.21 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0.7 g
Monounsaturated fat
1.65 g
Polyunsaturated fat
1.59 g
Cholesterol
0 mg

Minerals

Sodium
127 mg
Calcium
2 mg
Iron
0.51 mg
Potassium
261 mg

Vitamins

Vitamin C
5.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
170 g
60328 1 baby corn
8 g
63665 1 mini ear
57 g
64726 1 regular ear
108 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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