Melio

Corn, fresh, cooked with butter or margarine

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories103kcal
Protein3.2g
Carbohydrates18.1g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
103 kcal
Protein
3.18 g
Carbohydrates
18.11 g
Total fat
3.5 g
Fiber
1.9 g

Fat breakdown

Saturated fat
1.26 g
Monounsaturated fat
0.99 g
Polyunsaturated fat
0.82 g
Cholesterol
4 mg

Minerals

Sodium
144 mg
Calcium
3 mg
Iron
0.5 mg
Potassium
262 mg

Vitamins

Vitamin C
5.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
170 g
60328 1 baby corn
8 g
63665 1 mini ear
57 g
64726 1 regular ear
108 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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