Melio

Corn, fresh, cooked

Corn, fresh, cooked, no added fat

Category: [preparedFoods]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories86kcal
Protein3.3g
Carbohydrates18.6g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
86 kcal
Protein
3.26 g
Carbohydrates
18.64 g
Total fat
1.35 g
Fiber
2 g

Fat breakdown

Saturated fat
0.32 g
Monounsaturated fat
0.43 g
Polyunsaturated fat
0.49 g
Cholesterol
0 mg

Minerals

Sodium
131 mg
Calcium
2 mg
Iron
0.52 mg
Potassium
269 mg

Vitamins

Vitamin C
5.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
165 g
60328 1 baby corn
8 g
63665 1 mini ear
55 g
64726 1 regular ear
105 g
90000 Quantity not specified
83 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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