Melio

Corn, cooked

Corn, cooked, from restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories119kcal
Protein3.1g
Carbohydrates17.7g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
119 kcal
Protein
3.11 g
Carbohydrates
17.73 g
Total fat
5.43 g
Fiber
1.9 g

Fat breakdown

Saturated fat
1.4 g
Monounsaturated fat
1.88 g
Polyunsaturated fat
1.65 g
Cholesterol
3 mg

Minerals

Sodium
212 mg
Calcium
3 mg
Iron
0.5 mg
Potassium
257 mg

Vitamins

Vitamin C
5.5 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
170 g
60328 1 baby corn
8 g
63665 1 mini ear
57 g
64726 1 regular ear
108 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Corn, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Corn, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan