Melio

Corn, canned, cooked with butter or margarine

Corn, canned, reduced sodium, cooked with butter or margarine

Category: [preparedFoods]

Low calorieLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories85kcal
Protein2.1g
Carbohydrates14.5g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
85 kcal
Protein
2.05 g
Carbohydrates
14.48 g
Total fat
3.16 g
Fiber
1.8 g

Fat breakdown

Saturated fat
1.1 g
Monounsaturated fat
0.77 g
Polyunsaturated fat
0.62 g
Cholesterol
4 mg

Minerals

Sodium
31 mg
Calcium
5 mg
Iron
0.38 mg
Potassium
143 mg

Vitamins

Vitamin C
2.4 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
170 g
60328 1 baby corn
8 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Corn, canned, cooked with butter or margarine in your next meal plan

Meal Plan AI can build a complete week of meals around Corn, canned, cooked with butter or margarine (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan