Melio

Cookie, vanilla wafer

Cookie, vanilla wafer, reduced fat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories441kcal
Protein5g
Carbohydrates73.6g
Total fat15.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
441 kcal
Protein
5 g
Carbohydrates
73.6 g
Total fat
15.2 g
Fiber
1.9 g

Fat breakdown

Saturated fat
3.84 g
Monounsaturated fat
6.54 g
Polyunsaturated fat
3.89 g
Cholesterol
51 mg

Minerals

Sodium
388 mg
Calcium
48 mg
Iron
2.38 mg
Potassium
97 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.13 µg

Household serving sizes

g
90000 Quantity not specified
16 g
63989 1 small or bite size
3 g
61238 1 medium
4 g
60919 1 large
6 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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