Melio

Cookie, vanilla sandwich

Cookie, vanilla sandwich, reduced fat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories423kcal
Protein4.2g
Carbohydrates78.2g
Total fat10.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
423 kcal
Protein
4.17 g
Carbohydrates
78.16 g
Total fat
10.42 g
Fiber
2.1 g

Fat breakdown

Saturated fat
3.18 g
Monounsaturated fat
5.6 g
Polyunsaturated fat
1.12 g
Cholesterol
0 mg

Minerals

Sodium
354 mg
Calcium
42 mg
Iron
2.25 mg
Potassium
104 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
64233 1 miniature/bite size
3 g
61853 1 sandwich
14 g
61062 1 large sandwich
36 g
63936 1 Vienna finger
15 g
63701 1 Snackwell's cookie
12 g
90000 Quantity not specified
42 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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