Melio

Cookie, vanilla sandwich

Cookie, vanilla sandwich, extra filling

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories497kcal
Protein4.3g
Carbohydrates68.2g
Total fat24.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
497 kcal
Protein
4.33 g
Carbohydrates
68.2 g
Total fat
24.52 g
Fiber
2.7 g

Fat breakdown

Saturated fat
5.45 g
Monounsaturated fat
16.08 g
Polyunsaturated fat
2.47 g
Cholesterol
0 mg

Minerals

Sodium
351 mg
Calcium
16 mg
Iron
7.8 mg
Potassium
137 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.02 µg

Household serving sizes

g
64233 1 miniature/bite size
3 g
61395 1 medium sandwich
14 g
61062 1 large sandwich
36 g
64437 1 sandwich (include Double Stuff Oreo)
15 g
60093 1 E.L. Fudge (Elfin)
18 g
90000 Quantity not specified
42 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Cookie, vanilla sandwich in your next meal plan

Meal Plan AI can build a complete week of meals around Cookie, vanilla sandwich (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan