Melio

Cookie, vanilla sandwich

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories483kcal
Protein4.5g
Carbohydrates72.1g
Total fat20g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
483 kcal
Protein
4.5 g
Carbohydrates
72.1 g
Total fat
20 g
Fiber
1.5 g

Fat breakdown

Saturated fat
2.98 g
Monounsaturated fat
8.44 g
Polyunsaturated fat
7.55 g
Cholesterol
0 mg

Minerals

Sodium
388 mg
Calcium
27 mg
Iron
2.21 mg
Potassium
91 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64233 1 miniature/bite size
3 g
61853 1 sandwich
14 g
60220 1 Oreo sandwich
12 g
60093 1 E.L. Fudge (Elfin)
18 g
61062 1 large sandwich
36 g
90000 Quantity not specified
42 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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