Melio

Cookie, sugar or plain

Cookie, sugar or plain, sugar free

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories523kcal
Protein10.3g
Carbohydrates50.5g
Total fat31g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
523 kcal
Protein
10.34 g
Carbohydrates
50.52 g
Total fat
31.03 g
Fiber
3.4 g

Fat breakdown

Saturated fat
8.62 g
Monounsaturated fat
7.74 g
Polyunsaturated fat
11.49 g
Cholesterol
17 mg

Minerals

Sodium
448 mg
Calcium
0 mg
Iron
2.48 mg
Potassium
202 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
60 g
64233 1 miniature/bite size
5 g
62015 1 small
20 g
61238 1 medium
30 g
60919 1 large
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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