Melio

Cookie, shortbread

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories514kcal
Protein5.4g
Carbohydrates63.8g
Total fat26.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
514 kcal
Protein
5.37 g
Carbohydrates
63.78 g
Total fat
26.22 g
Fiber
1.3 g

Fat breakdown

Saturated fat
8.11 g
Monounsaturated fat
6.71 g
Polyunsaturated fat
8.33 g
Cholesterol
0 mg

Minerals

Sodium
353 mg
Calcium
13 mg
Iron
2.98 mg
Potassium
88 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64233 1 miniature/bite size
5 g
62015 1 small
20 g
61238 1 medium
30 g
60919 1 large
45 g
63553 1 Girl Scout cookie
6 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Cookie, shortbread in your next meal plan

Meal Plan AI can build a complete week of meals around Cookie, shortbread (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan