Melio

Cookie, peanut butter sandwich

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories478kcal
Protein8.8g
Carbohydrates65.6g
Total fat21.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
478 kcal
Protein
8.8 g
Carbohydrates
65.6 g
Total fat
21.1 g
Fiber
1.9 g

Fat breakdown

Saturated fat
5 g
Monounsaturated fat
11.19 g
Polyunsaturated fat
3.8 g
Cholesterol
0 mg

Minerals

Sodium
368 mg
Calcium
53 mg
Iron
2.6 mg
Potassium
192 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0.23 µg

Household serving sizes

g
90000 Quantity not specified
42 g
61853 1 sandwich
14 g
64233 1 miniature/bite size
3 g
63553 1 Girl Scout cookie
12 g
61062 1 large sandwich
36 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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