Melio

Cookie, oatmeal

Cookie, oatmeal, reduced sugar

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories449kcal
Protein4.8g
Carbohydrates69.9g
Total fat18g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
449 kcal
Protein
4.8 g
Carbohydrates
69.9 g
Total fat
18 g
Fiber
2.9 g

Fat breakdown

Saturated fat
2.69 g
Monounsaturated fat
7.55 g
Polyunsaturated fat
6.78 g
Cholesterol
0 mg

Minerals

Sodium
273 mg
Calcium
54 mg
Iron
4.07 mg
Potassium
175 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64233 1 miniature/bite size
5 g
62015 1 small
20 g
61238 1 medium
30 g
60919 1 large
45 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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