Melio

Cookie, oatmeal

Cookie, oatmeal, reduced fat, NS as to raisins

Category: [preparedFoods]

High fiber

Nutrition at a glance

All values shown per 100 grams

Calories365kcal
Protein4g
Carbohydrates64.6g
Total fat10g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
365 kcal
Protein
4.02 g
Carbohydrates
64.62 g
Total fat
10.04 g
Fiber
16.1 g

Fat breakdown

Saturated fat
4.09 g
Monounsaturated fat
3.33 g
Polyunsaturated fat
2.27 g
Cholesterol
20 mg

Minerals

Sodium
562 mg
Calcium
0 mg
Iron
1.45 mg
Potassium
274 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.08 µg

Household serving sizes

g
90000 Quantity not specified
60 g
64233 1 miniature/bite size
5 g
62015 1 small
20 g
61238 1 medium
30 g
60919 1 large
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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