Melio

Cookie, NFS

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories492kcal
Protein5.1g
Carbohydrates65.4g
Total fat24.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
492 kcal
Protein
5.1 g
Carbohydrates
65.36 g
Total fat
24.72 g
Fiber
2 g

Fat breakdown

Saturated fat
8.09 g
Monounsaturated fat
6.27 g
Polyunsaturated fat
8.42 g
Cholesterol
0 mg

Minerals

Sodium
311 mg
Calcium
21 mg
Iron
5.58 mg
Potassium
171 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.03 µg

Household serving sizes

g
64233 1 miniature/bite size
5 g
62015 1 small
20 g
61238 1 medium
30 g
60919 1 large
45 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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