Cookie, multigrain
Cookie, multigrain, high fiber
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories464kcal
Protein9.8g
Carbohydrates66.7g
Total fat17.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 464 kcal
- Protein
- 9.8 g
- Carbohydrates
- 66.7 g
- Total fat
- 17.6 g
- Fiber
- 3.1 g
Fat breakdown
- Saturated fat
- 12.69 g
- Monounsaturated fat
- 1.93 g
- Polyunsaturated fat
- 1.63 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 251 mg
- Calcium
- 60 mg
- Iron
- 3.18 mg
- Potassium
- 326 mg
Vitamins
- Vitamin C
- 1 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 60599 1 cookie
- 30 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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