Melio

Cookie, molasses

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories430kcal
Protein5.6g
Carbohydrates73.8g
Total fat12.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
430 kcal
Protein
5.6 g
Carbohydrates
73.8 g
Total fat
12.8 g
Fiber
1 g

Fat breakdown

Saturated fat
3.21 g
Monounsaturated fat
7.13 g
Polyunsaturated fat
1.73 g
Cholesterol
0 mg

Minerals

Sodium
459 mg
Calcium
74 mg
Iron
6.43 mg
Potassium
346 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64233 1 miniature/bite size
5 g
62015 1 small
20 g
61238 1 medium
30 g
60919 1 large
45 g
63775 1 Little Debbie cookie
20 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Cookie, molasses in your next meal plan

Meal Plan AI can build a complete week of meals around Cookie, molasses (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan