Melio

Cookie, ladyfinger

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories365kcal
Protein10.6g
Carbohydrates59.7g
Total fat9.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
365 kcal
Protein
10.6 g
Carbohydrates
59.7 g
Total fat
9.1 g
Fiber
1 g

Fat breakdown

Saturated fat
3.07 g
Monounsaturated fat
3.75 g
Polyunsaturated fat
1.42 g
Cholesterol
221 mg

Minerals

Sodium
147 mg
Calcium
47 mg
Iron
3.58 mg
Potassium
113 mg

Vitamins

Vitamin C
3.7 mg
Vitamin D
0.6 µg
Vitamin B12
0.75 µg

Household serving sizes

g
60918 1 ladyfinger (3" x 1-1/8" x 1")
8 g
60317 1 anisette sponge (4" x 1-1/8" x 7/8")
13 g
60718 1 egg jumbo (4" x 2")
13 g
60447 1 breakfast treat (approx 4" x 2" x 7/8")
24 g
90000 Quantity not specified
25 g
63874 1 ladyfinger biscuit
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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