Melio

Cookie, graham cracker with chocolate and marshmallow

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories465kcal
Protein6.4g
Carbohydrates69g
Total fat18.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
465 kcal
Protein
6.36 g
Carbohydrates
68.97 g
Total fat
18.57 g
Fiber
2.8 g

Fat breakdown

Saturated fat
9.96 g
Monounsaturated fat
4.49 g
Polyunsaturated fat
2.46 g
Cholesterol
12 mg

Minerals

Sodium
221 mg
Calcium
122 mg
Iron
2.46 mg
Potassium
245 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.38 µg

Household serving sizes

g
60265 1 Suddenly S'mores cookie
19 g
60857 1 medium S'mores cookie
42 g
60858 1 large S'mores cookie
84 g
90000 Quantity not specified
42 g
60345 1 bar
22 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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