Melio

Cookie, gluten free

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories474kcal
Protein2.2g
Carbohydrates76g
Total fat17.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
474 kcal
Protein
2.19 g
Carbohydrates
76.03 g
Total fat
17.89 g
Fiber
2.5 g

Fat breakdown

Saturated fat
7.91 g
Monounsaturated fat
6.14 g
Polyunsaturated fat
1.81 g
Cholesterol
0 mg

Minerals

Sodium
275 mg
Calcium
19 mg
Iron
2.81 mg
Potassium
157 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64449 1 mini or bite size cookie
5 g
64447 1 small cookie
20 g
64448 1 medium cookie
30 g
62738 1 large cookie
45 g
64445 1 small bar
25 g
64446 1 medium bar
38 g
63988 1 large bar
56 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Cookie, gluten free in your next meal plan

Meal Plan AI can build a complete week of meals around Cookie, gluten free (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan