Melio

Cookie, fruit-filled bar

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories348kcal
Protein3.7g
Carbohydrates70.9g
Total fat7.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
348 kcal
Protein
3.7 g
Carbohydrates
70.9 g
Total fat
7.3 g
Fiber
4.6 g

Fat breakdown

Saturated fat
1.12 g
Monounsaturated fat
3 g
Polyunsaturated fat
2.77 g
Cholesterol
0 mg

Minerals

Sodium
350 mg
Calcium
64 mg
Iron
2.9 mg
Potassium
207 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
64445 1 small bar
25 g
64446 1 medium bar
38 g
63988 1 large bar
56 g
63501 1 Newton bar
22 g
90000 Quantity not specified
38 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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