Melio

Cookie, chocolate wafer

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories433kcal
Protein6.6g
Carbohydrates72.7g
Total fat14.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
433 kcal
Protein
6.6 g
Carbohydrates
72.7 g
Total fat
14.2 g
Fiber
3.4 g

Fat breakdown

Saturated fat
4.24 g
Monounsaturated fat
4.87 g
Polyunsaturated fat
4.15 g
Cholesterol
2 mg

Minerals

Sodium
580 mg
Calcium
31 mg
Iron
4.01 mg
Potassium
210 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
62134 1 small or thin (include Famous Brand Chocolate Wafers)
5 g
61238 1 medium
10 g
64138 1 100 calorie package
23 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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