Melio

Cookie, chocolate sandwich

Cookie, chocolate sandwich, reduced fat

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories436kcal
Protein2.9g
Carbohydrates76.2g
Total fat13.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
436 kcal
Protein
2.94 g
Carbohydrates
76.17 g
Total fat
13.24 g
Fiber
2.9 g

Fat breakdown

Saturated fat
2.94 g
Monounsaturated fat
4.66 g
Polyunsaturated fat
3.43 g
Cholesterol
0 mg

Minerals

Sodium
471 mg
Calcium
0 mg
Iron
3.18 mg
Potassium
176 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64233 1 miniature/bite size
3 g
60599 1 cookie
14 g
60220 1 Oreo sandwich
11 g
61062 1 large sandwich
36 g
90000 Quantity not specified
42 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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