Melio

Cookie, chocolate and vanilla sandwich

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories464kcal
Protein5.2g
Carbohydrates71g
Total fat19.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
464 kcal
Protein
5.21 g
Carbohydrates
71 g
Total fat
19.14 g
Fiber
2.9 g

Fat breakdown

Saturated fat
5.65 g
Monounsaturated fat
9.28 g
Polyunsaturated fat
3.56 g
Cholesterol
0 mg

Minerals

Sodium
388 mg
Calcium
21 mg
Iron
12.14 mg
Potassium
234 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64233 1 miniature/bite size
3 g
61853 1 sandwich
14 g
61062 1 large sandwich
36 g
90000 Quantity not specified
42 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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