Melio

Cookie, chocolate

Cookie, chocolate, with icing or coating

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories507kcal
Protein4.5g
Carbohydrates67.9g
Total fat24.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
507 kcal
Protein
4.5 g
Carbohydrates
67.87 g
Total fat
24.2 g
Fiber
2.3 g

Fat breakdown

Saturated fat
16.5 g
Monounsaturated fat
2.6 g
Polyunsaturated fat
3.6 g
Cholesterol
0 mg

Minerals

Sodium
380 mg
Calcium
15 mg
Iron
3 mg
Potassium
95 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.02 µg

Household serving sizes

g
64233 1 miniature/bite size
7 g
62015 1 small
28 g
61238 1 medium
42 g
60919 1 large
63 g
63553 1 Girl Scout cookie
8 g
64138 1 100 calorie package
21 g
64451 1 Grasshopper (Keebler)
7 g
90000 Quantity not specified
84 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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