Melio

Cookie, chocolate

Cookie, chocolate, made with rice cereal

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories440kcal
Protein3.2g
Carbohydrates63.3g
Total fat19.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
440 kcal
Protein
3.23 g
Carbohydrates
63.26 g
Total fat
19.35 g
Fiber
1.6 g

Fat breakdown

Saturated fat
11.29 g
Monounsaturated fat
3.97 g
Polyunsaturated fat
3.01 g
Cholesterol
0 mg

Minerals

Sodium
210 mg
Calcium
32 mg
Iron
2.49 mg
Potassium
227 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.07 µg

Household serving sizes

g
60375 1 bar (2" square, 1-1/8" high)
30 g
90000 Quantity not specified
60 g
63775 1 Little Debbie cookie
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Cookie, chocolate in your next meal plan

Meal Plan AI can build a complete week of meals around Cookie, chocolate (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan