Melio

Cookie, butter or sugar

Cookie, butter or sugar, with fruit and/or nuts

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories470kcal
Protein6.5g
Carbohydrates65g
Total fat21.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
470 kcal
Protein
6.52 g
Carbohydrates
65.01 g
Total fat
21.11 g
Fiber
1.6 g

Fat breakdown

Saturated fat
9.32 g
Monounsaturated fat
5.24 g
Polyunsaturated fat
5.14 g
Cholesterol
93 mg

Minerals

Sodium
227 mg
Calcium
38 mg
Iron
2.17 mg
Potassium
204 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0.3 µg
Vitamin B12
0.29 µg

Household serving sizes

g
64233 1 miniature/bite size
5 g
62015 1 small
20 g
61238 1 medium
30 g
60919 1 large
45 g
60229 1 Pepperidge Farm Distinctive Chantilly (about 2" dia)
19 g
60226 1 Pepperidge Farm Cappucino
15 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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