Melio

Cookie, batter or dough, raw

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories435kcal
Protein5g
Carbohydrates54.5g
Total fat22.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
435 kcal
Protein
4.97 g
Carbohydrates
54.47 g
Total fat
22.45 g
Fiber
0.9 g

Fat breakdown

Saturated fat
4.33 g
Monounsaturated fat
10.45 g
Polyunsaturated fat
6.6 g
Cholesterol
47 mg

Minerals

Sodium
533 mg
Calcium
54 mg
Iron
2.16 mg
Potassium
80 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.3 µg
Vitamin B12
0.14 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
63 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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