Melio

Collards, frozen, cooked with butter or margarine

Category: [preparedFoods]

Low carbLow calorieLow fatHigh calciumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories55kcal
Protein2.9g
Carbohydrates6.9g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
55 kcal
Protein
2.89 g
Carbohydrates
6.88 g
Total fat
2.58 g
Fiber
2.7 g

Fat breakdown

Saturated fat
1 g
Monounsaturated fat
0.6 g
Polyunsaturated fat
0.55 g
Cholesterol
4 mg

Minerals

Sodium
178 mg
Calcium
204 mg
Iron
1.08 mg
Potassium
244 mg

Vitamins

Vitamin C
25.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
175 g
90000 Quantity not specified
88 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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