Melio

Collards, fresh, cooked with butter or margarine

Category: [preparedFoods]

Low carbLow calorieLow fatHigh calciumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories54kcal
Protein3.2g
Carbohydrates5.7g
Total fat3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
54 kcal
Protein
3.16 g
Carbohydrates
5.65 g
Total fat
2.99 g
Fiber
4.2 g

Fat breakdown

Saturated fat
1.07 g
Monounsaturated fat
0.65 g
Polyunsaturated fat
0.58 g
Cholesterol
4 mg

Minerals

Sodium
157 mg
Calcium
242 mg
Iron
0.49 mg
Potassium
222 mg

Vitamins

Vitamin C
25.7 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
135 g
90000 Quantity not specified
68 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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