Melio

Codfish salad, Puerto Rican style

Codfish salad, Puerto Rican style, Serenata

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories183kcal
Protein6.6g
Carbohydrates2.8g
Total fat15.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
183 kcal
Protein
6.61 g
Carbohydrates
2.81 g
Total fat
15.94 g
Fiber
0.7 g

Fat breakdown

Saturated fat
2.48 g
Monounsaturated fat
10.76 g
Polyunsaturated fat
1.58 g
Cholesterol
15 mg

Minerals

Sodium
415 mg
Calcium
15 mg
Iron
0.36 mg
Potassium
245 mg

Vitamins

Vitamin C
5.6 mg
Vitamin D
0.3 µg
Vitamin B12
0.28 µg

Household serving sizes

g
10205 1 cup
145 g
90000 Quantity not specified
72 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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