Coconut milk, used in cooking
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein2.3g
Carbohydrates5.5g
Total fat23.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 230 kcal
- Protein
- 2.29 g
- Carbohydrates
- 5.54 g
- Total fat
- 23.84 g
- Fiber
- 2.2 g
Fat breakdown
- Saturated fat
- 21.14 g
- Monounsaturated fat
- 1.01 g
- Polyunsaturated fat
- 0.26 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 15 mg
- Calcium
- 16 mg
- Iron
- 1.64 mg
- Potassium
- 263 mg
Vitamins
- Vitamin C
- 2.8 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 30000 1 fl oz
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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